Whether you are getting a massage for enjoyment or for pain relief, going to a clinic for your first massage therapy session ever can be a little overwhelming for some people. If you are trying to prepare for your first massage visit and feel nervous about it, here are some tips that may help you reduce your fears and get the most out of the visit.
You Have Some Control
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Planting the right vegetables in your garden will keep your eyes strong and help to prevent certain eye issues such as macular degeneration. Read below to learn which vegetables are the best for planting in your garden to improve your eyesight.
Kale
Kale belongs to the cabbage family and it grows large leaves as it matures. This vegetable gets its dark green color from certain carotenoids called lutein and zeaxanthin. These nutrients block damaging ultraviolet light from penetrating your eyes and they help to prevent age-related macular degeneration.
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Multiple sclerosis is an autoimmune disease that affects 2.5 million people around the world. Detecting the disease early can help you to receive specialized treatment right away, so it is important to know if you are at risk and what symptoms to look out for.
What is Multiple Sclerosis?
Your immune system is intended to defend your body against foreign organisms that could get you sick. When it malfunctions and begins to attack your body's own central nervous system, it is called multiple sclerosis.
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Numbness in your feet can be a serious concern, particularly if it persists over several weeks or months without relief. Unlike temporary numbness caused by sitting on a foot for too long or pinching a nerve briefly, this type of numbness in your feet can be an indication of significant health concerns. If your numbness and discomfort is more significant, though, it may be a sign of a medical condition that you need to address.
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Are you thinking about getting your first tattoo? Perhaps you already have one or more tattoos, and you're itching to get another. You may want to rethink that ink. While tattoos are more commonplace and accepted, they still have their pitfalls. Here are 5 things to think about that may change your mind.
Tattoos may hurt your job prospects.
More and more people are getting tattoos today. In fact, a recent Pew Research study found that 40 percent of people between 18 and 29 years old have at least one tattoo.
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